A balanced plant-based diet enables you to survive and thrive, while preventing the most common diseases like heart disease, diabetes, and cancer. See for yourself on Netflix:
It takes ~20 days to break a habit, so get the 21 day starter kit from the Physician's Committee for Responsible Medicine (PCRM) or take the 22 day challenge today!
Eating out? Find local plant-based options near you at HappyCow.net.
Animals raised for agriculture and sealife caught from the ocean contribute to the environmental crisis. See for yourself on Netflix:
They suffer immensely in all industries from food, clothing, cosmetics, science, and entertainment. If you were in their place, then what would you want? See for yourself on YouTube:
Visit your local animal sanctuary so you can see they're like us in the ways that matter.There are a ton of ways to speak up for animals through art, food, music, dance, disruptions, and outreach. Consider getting involved with the following animal rights organizations:
Consider volunteering your time for grassroots advocacy:
For guidance on how to become an advocate, check out the Animal Activism Mentorship program.